Paramus WOD | 1-13-21
WORKOUT OF THE DAY
35-25-15-5
Calorie Row
Thrusters 95#/65#
Burpees
*5 Muscle-ups, 10 Strict Pull-ups or 15 Ring rows after each set
Post results to Wodify.
WORKOUT OF THE DAY
35-25-15-5
Calorie Row
Thrusters 95#/65#
Burpees
*5 Muscle-ups, 10 Strict Pull-ups or 15 Ring rows after each set
Post results to Wodify.