
Paramus WOD | 1-12-21
WORKOUT OF THE DAY
ACCESSORY STRENGTH
Every minute on the minute for 12 minutes, alternate through (single dumbbell)::
Tall kneeling press (Crush grip)
Goblet cossack squat
Tuck hollow floor press (Crush grip) Rest
CONDITIONING
3 Rounds
20 Alternating dumbbell snatches
20 Dumbbell goblet squats
20 Box jump overs 24″/20″
Rx:50#/35#
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