Paramus WOD | 1-12-21

WORKOUT OF THE DAY

ACCESSORY STRENGTH
Every minute on the minute for 12 minutes, alternate through (single dumbbell)::
Tall kneeling press (Crush grip)
Goblet cossack squat
Tuck hollow floor press (Crush grip) Rest

CONDITIONING
3 Rounds
20 Alternating dumbbell snatches
20 Dumbbell goblet squats
20 Box jump overs 24″/20″

Rx:50#/35#

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