Paramus WOD | 1-11-21

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes, alternate:
5 Bear Complexes (build or stay)
Rest

CONDITIONING
As many rounds and reps as possible in 15 minutes:
7 Pull-ups (10 Ring rows)
11 Hang power cleans (last bear complex weight)
15 Sit-ups

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