MONTCLAIR, 1/12/2021
WORKOUT OF THE DAY
STRENGTH
Power Clean
3.3.3
CONDITIONING
100 Double unders
10 Push-ups
–
90+9
80+8
and on til…
10+1
WORKOUT OF THE DAY
STRENGTH
Power Clean
3.3.3
CONDITIONING
100 Double unders
10 Push-ups
–
90+9
80+8
and on til…
10+1