MONTCLAIR, 1/11/2021
WORKOUT OF THE DAY
CONDITIONING
AMRAP x 24mins
–
5 Burpees
5 DB Sumo deadlifts
5 DB Hang power snatches
5 DB Front squats
WORKOUT OF THE DAY
CONDITIONING
AMRAP x 24mins
–
5 Burpees
5 DB Sumo deadlifts
5 DB Hang power snatches
5 DB Front squats