MONTCLAIR, 1/10/2021
WORKOUT OF THE DAY
STRENGTH
Pendlay Row
3×10
ss. w/ Max Reps Push-ups
CONDITIONING
200 Russian swings
EMOM until completed… (choose)
a. 3 Burpees
b. 5 Burpees
Workout starts w/ Burpees
WORKOUT OF THE DAY
STRENGTH
Pendlay Row
3×10
ss. w/ Max Reps Push-ups
CONDITIONING
200 Russian swings
EMOM until completed… (choose)
a. 3 Burpees
b. 5 Burpees
Workout starts w/ Burpees