MONTCLAIR, 2/1/2021

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WORKOUT OF THE DAY SNOW DAY

CLASSES CANCELLED | 2-1-2021

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HOME WORKOUT OF THE DAY 20 minute AMRAP: 10 Burpees 15 Push-ups 20 Air squats 25 Sit-ups

MONTCLAIR, 1/31/2021

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WORKOUT OF THE DAY CONDITIONING 400m Run – 10-8-6-4-2 Thrusters Bent over rows (pull-ups) – 800m Run – 2-4-6-8-10 Front […]

Paramus WOD | 1-31-21

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WORKOUT OF THE DAY 8 minutes to complete: 125 Double unders/250 Singles In the time remaining, AMRAP: 20 Wallballs 20#/14# […]

Paramus WOD | 1-30-21

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WORKOUT OF THE DAY As many rounds and reps as possible in 21 minutes: 21 Calorie row 7 Burpees 21 […]

MONTCLAIR, 1/30/2021

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WORKOUT OF THE DAY STRENGTH Power Snatch 5×3 at 85% CONDITIONING 5 Rounds – 20 Lunges (suitcase) 20 Double unders […]

Paramus WOD | 1-29-21

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 1 Power Clean + 1 Hang Squat […]

MONTCLAIR, 1/29/2021

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WORKOUT OF THE DAY STRENGTH Front Squat 3×5 at 90% CONDITIONING – 30 Power cleans (50%) 200m Run 20 Push […]

MONTCLAIR, 1/28/2021

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WORKOUT OF THE DAY STRENGTH Power Clean 5×3 at 85% CONDITIONING AMRAP, 14mins – Pull-ups 1-2-3-4-5… Push-ups 2-4-6-9-10… Russian swings […]

Paramus WOD | 1-28-21

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WORKOUT OF THE DAY STRENGTH Deadlift 4×3 (building off last week’s 5×3) CONDITIONING As many rounds and reps as possible […]