Paramus WOD | 1-1-2021

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HAPPY NEW YEAR! WORKOUT OF THE DAY 5 Rounds 10 Front squats 115#/80# 10 Handstand push-ups (10 pike or 15 […]

MONTCLAIR, 12/31/2020

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WORKOUT OF THE DAY CONDITIONING 50/35 Calories 50 Weighted step-ups 50 Kettlebell swings 50 Goblet Squats – 50 Burpees – […]

Paramus WOD | 12-31-20

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WORKOUT OF THE DAY ‘2021’ As many rounds and reps as possible in 20:21: 21 Deadlifts 21 Hang power cleans […]

MONTCLAIR, 12/30/2020

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WORKOUT OF THE DAY STRENGTH EMOM x 10, 2 reps Snatch pull + Hang power snatch + Snatch CONDITIONING 4 […]

Paramus WOD | 12-30-20

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WORKOUT OF THE DAY GYMNASTICS STRENGTH/CORE 3 x Max reps Strict pull-ups or Ring rows CONDITIONING 800m Row —- 20-16-12-8 […]

MONTCLAIR, 12/29/2020

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WORKOUT OF THE DAY STRENGTH Push or Strict press 3×5 CONDITIONING 400m Run – 20 Dumbbell thrusters 10 S. Pull-ups […]

Paramus WOD | 12-29-20

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WORKOUT OF THE DAY ACCESSORY STRENGTH 3 Giant Sets (For Quality) 5 Turkish Get Ups (right) 15 Dual Kettlebell Floor […]

MONTCLAIR, 12/28/2020

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WORKOUT OF THE DAY STRENGTH EMOM x 10, 2 reps Clean pull + Hang Power clean + Power clean CONDITIONING […]

Paramus WOD | 12-28-20

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Tempo Overhead Squats (3101) Option: Front […]

Paramus WOD | 12-27-20

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WORKOUT OF THE DAY Teams of 2 (no sharing/still separated in your own red zone) As many calories as possible […]