Paramus WOD | 11-21-20

WORKOUT OF THE DAY
3 Rounds
15 Hang power snatches 75#/50#
15 Burpees
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600m Run
—-
3 Rounds
15 Front rack lunges 75#/50#
15 Pull-ups
—-
600m Run
—-
30 Burpee Pull-ups

Post results to Wodify.
Mandatory class reservation.