Paramus WOD | 11-19-20

WORKOUT OF THE DAY

STRENGTH
Overhead Squat 3RM

CONDITIONING
90 seconds:
10 Dual kettlebell/dumbbell cleans 24kg/16kg
Max Calorie Row

Rest 30 seconds

90 seconds:
10 Toes to bar (knees up or V-ups)
Max Calorie Row

Rest 30 seconds

Repeat 4x for 5 Rounds.

Post results to Wodify.