MONTCLAIR, 12/1/2020

category name publishing time

WORKOUT OF THE DAY STRENGTH Front Squats 5×3 CONDITIONING 3 Rounds – 12 Deadlifts 9 Hang power cleans 6 Push-jerks […]

Paramus WOD | 12-1-20

category name publishing time

WORKOUT OF THE DAY GYMNASTIC STRENGTH ‘Tabata’ (12 minutes): Handstand hold (Plank) Strict toes to bar (Hollow Hold) Strict ring […]

MONTCLAIR, 11/30/2020

category name publishing time

WORKOUT OF THE DAY STRENGTH EMOM x 10, 2 reps Clean pull + Hang Power cleans + Power clean CONDITIONING […]

Paramus WOD | 11-30-20

category name publishing time

WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: Even Minute: 5 Tempo Front Squat (35X1: […]

MONTCLAIR, 11/29/2020

category name publishing time

WORKOUT OF THE DAY STRENGTH Front Squat 5×1, 3 or 5 CONDITIONING 6 Rounds 15 DB Front rack lunges 50 […]

Paramus WOD | 11-29-20

category name publishing time

WORKOUT OF THE DAY 400m Run/500m Row 20 Power snatches 95#/65# 20 Chest to bar pull-ups (30 Ring rows) 300m […]

MONTCLAIR, 11/28/2020

category name publishing time

WORKOUT OF THE DAY CONDITIONING 0:00 – 10:00 EMOM 10 3 Power cleans & 3 Push presses 15:00 – 30:00 […]

Paramus WOD | 11-28-20

category name publishing time

WORKOUT OF THE DAY 300m Farmers Carry x 3 *5 Devils Press + 8 Toes to Bar at the start […]

Paramus WOD | 11/27/20

category name publishing time

WORKOUT OF THE DAY 800m Run/1000m Row —- 4 Rounds 15 Deadlifts 225#/155# 30 Air squats —- 800m Run/1000m Row […]

MONTCLAIR, 11/26/2020

category name publishing time

WORKOUT OF THE DAY CONDITIONING PARTNER WOD 800m Run (completed relay style, 4x200m Runs) then… – 3 Rounds 40 Burpees […]