Paramus WOD | 10-17-20
WORKOUT OF THE DAY
15 minutes to complete (rest included):
Hang power snatches 75#/50#
*50 Double unders/100 Singles after each set
–Then, at the 15 minute mark–
15 minutes to complete:
Overhead lunges (front rack lunges) 75#/50#
Toes to bar (knees up/v-ups)
*50 Double unders/100 singles after each set
Post results to Wodify.
Mandatory class reservations.