Paramus WOD | 10-17-20

WORKOUT OF THE DAY
15 minutes to complete (rest included):
30-20-10
Hang power snatches 75#/50#
Burpees
*50 Double unders/100 Singles after each set

–Then, at the 15 minute mark–

15 minutes to complete:
30-20-10
Overhead lunges (front rack lunges) 75#/50#
Toes to bar (knees up/v-ups)
*50 Double unders/100 singles after each set

Post results to Wodify.
Mandatory class reservations.