Paramus WOD | 10-16-20

WORKOUT OF THE DAY

STRENGTH
Bench Press
2×5, 1×5+

CONDITIONING
25 Front squats 135#/95#
25 Shoulder to overhead 135#/95#
*5 Chest to bar pull-ups (5 pull-ups/8 Ring rows) at the start and every minute

Post results to Wodify.
Mandatory class reservations.