MONTCLAIR | 10-15-2020 | WOD

WORKOUT OF THE DAY

CONDITIONING
10 Medball Cleans + 200m Run
30 Medball Cleans + 400m Run
50 Medball Cleans + 800m Run
30 Medball Cleans + 400m Run
10 Medball Cleans + 200m Run
then…
30 Burpees

ACCESSORY
3 Sets
Pendlay Row x 10reps
Plank x 40-60secs.

(rest as needed)