MONTCLAIR, 11/1/2020

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WORKOUT OF THE DAY CONDITIONING See 10/29/2020 (2sets, 3rounds) Complete 3 Sets of… 3 Deadlifts 3 Hang power cleans 3 […]

Paramus WOD | 11-1-20

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WORKOUT OF THE DAY 25 Box jumps 24″/20″ —- 3 Rounds 10 Power snatches 95#/65# 10 Pull-ups (15 ring rows) […]

MONTCLAIR, 10/31/2020

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WORKOUT OF THE DAY STRENGTH Power or Full Clean 5×3 or 5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 Push presses Alternate between… -50 Double […]

Paramus WOD | 10-31-20

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HAPPY HALLOWEEN! WORKOUT OF THE DAY 18 minute Clock: Max DEAD Hang or HOLLOWeen Hold *Every drop: 10 DEVILS Press […]

MONTCLAIR, 10/30/2020

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WORKOUT OF THE DAY STRENGTH Deadlifts 5×3 or 5×5 CONDITIONING AMRAP x 17 50 Russian swings 15 Burpees Broken into […]

MONTCLAIR, 10/29/2020

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WORKOUT OF THE DAY STRENGTH Push press 5×3 or 5×5 CONDITIONING Complete 2 Rounds of… 3 Deadlifts 3 Hang power […]

Paramus WOD | 10-29-20

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WORKOUT OF THE DAY STRENGTH Clean & Jerk 2-2-2-2-2 CONDITIONING 40-30-20-10 Calorie Row Box jump overs 24″/20″ Post results to […]

Paramus WOD | 10-28-20

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WORKOUT OF THE DAY Every minutes 5 minutes for 25 minutes: 5 Man makers 45#/25# 5 Bear crawl to jump […]

MONTCLAIR, 10/28/2020

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WORKOUT OF THE DAY STRENGTH Front Squat 5×3 or 5 CONDITIONING 5 Rounds – 10 DB Bent over rows 20 […]

MONTCLAIR, 10/27/2020

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WORKOUT OF THE DAY STRENGTH Power or Full Snatch 5×3 or 5 CONDITIONING EMOM x 15mins (:40/:20) Alternate between… – […]