Paramus WOD | 9-29-20

WORKOUT OF THE DAY

STRENGTH
CrossFit Games WOD 2020
Front Squat 1RM
*20 minutes to establish a 1RM
Option: 5×3

CONDITIONING
CrossFit Games WOD 2020
For time:
1000m Row

Post results to Wodify.
Mandatory class reservation.