Paramus WOD | 9-16-20

WORKOUT OF THE DAY
Every 30 seconds for 10 minutes:
1 Clean & Jerk
Then (at the 10 minute mark)
As many rounds as possible in 15 minutes:
1 Clean & Jerk
5 Lateral bar burpees
100m Run/125 Row

Post results to Wodify.
Mandatory class reservations.