Paramus WOD | 9-13-20

WORKOUT OF THE DAY
30 Deadlifts 225#/155#
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6 Rounds of ‘Cindy’
5 Pull-ups (Ring rows)
10 Push-ups
15 Air Squats
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20 Deadlifts
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4 Rounds of ‘Cindy’
5 Pull-ups (Ring rows)
10 Push-ups
15 Air Squats
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10 Deadlifts
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2 Rounds of ‘Cindy’
5 Pull-ups (Ring rows)
10 Push-ups
15 Air Squats
Post results to Wodify.
Mandatory class reservations.