Paramus WOD | 9-12-20

WORKOUT OF THE DAY

As many reps as possible in 4 minutes:
200m Run/Row
16 Hang power snatches 75#/50#
12 Toes to bar (Knees up/V-ups)
*Max box jumps 24″/20″

Rest 1 minute
Repeat 4x for 5 Rounds.

Post results to Wodify.
Mandatory class reservations.