MONTCLAIR | 9-26-2020 | WOD

WORKOUT OF THE DAY

STRENGTH
200 Medball Cleans
Note: Every time you break
100m Run & 6 Burpees
or
200m Run

Cap: 18minutes

ACCESSORY
3 Sets of
10 Pendlay rows
15 V-ups (20 Sit-ups)
1min Rest