MONTCLAIR | 9-12-2020 | WOD

WORKOUT OF THE DAY

STRENGTH
Front squat
3-3-3-3
3-1-x-1 tempo

CONDITIONING
800m Run
then…
50 Double unders
20 Muscle cleans

40 Double unders
16 Muscle cleans

30 Double unders
12 Muscle cleans

20 Double unders
8 Muscle cleans

10 Double unders
4 Muscle cleans

Rx: 95#/65#