MONTCLAIR | 10-1-2020 | WOD

category name publishing time

WORKOUT OF THE DAY CONDITIONING AMRAP x 24mins 1 Round of 3 Push-ups 6 Kettlebell swings 9 Air squats then… […]

Paramus WOD | 10-2-20

category name publishing time

WORKOUT OF THE DAY CrossFit Games WOD 2020 ‘Nasty Nancy’ 5 rounds 500m Run/Row 15 Overhead squats 15 Bar-facing burpees […]

Paramus WOD | 9-30-20

category name publishing time

WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Power cleans 155#/105# Box jumps 30″/24″ Rest 5 minutes 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 32kg/24kg Push-ups […]

MONTCLAIR | 9-30-2020 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Push Press 5×5 or Build to Heavy Triple CONDITIONING CFG 2020 #7 AWFUL ANNIE – […]

MONTCLAIR | 9-29-2020 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Deadlifts 5×5 or Build to Heavy Triple CONDITIONING 1mile Run Rest 3mins 3x 10 Bent […]

Paramus WOD | 9-29-20

category name publishing time

WORKOUT OF THE DAY STRENGTH CrossFit Games WOD 2020 Front Squat 1RM *20 minutes to establish a 1RM Option: 5×3 […]

Paramus WOD | 9-28-20

category name publishing time

WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING 15 Rounds 3 Strict chin-ups (5 Ring rows) 7 Wallballs 20#/14# 10 […]

MONTCLAIR | 9-28-2020 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Front Squat 5×3 or Build to Heavy Single CONDITIONING CFG 2020 #1 FRIENDLY FRAN – […]

MONTCLAIR | 9-27-2020 | WOD

category name publishing time

WORKOUT OF THE DAY STRENGTH Power clean 4×3 Stay or Build CONDITIONING AMRAP 16 10 Deadlifts 200m Run 10 Hang […]

Paramus WOD | 9-27-20

category name publishing time

WORKOUT OF THE DAY 60 Power snatches 95#/65# 90 Box jumps 24″/20″ 120 Sit-ups *200m Run/Row at the start and […]