Paramus WOD | 8-27-20

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WORKOUT OF THE DAY STRENGTH Power Snatch 5×3 CONDITIONING 50 Deadlifts 225#/155# 75 Burpees 100 Sit-ups *Partition as desired Post […]

MONTCLAIR | 8-27-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Front squat 3-3-3-3 3-1-x-1 tempo CONDITIONING AMRAP 3mins 200m Run 20 Med ball cleans Max […]

MONTCLAIR | 8-26-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Strict press 5×5 CONDITIONING 3 Rounds 21 SDLHP 95#/65# 15 Box jumps (step-ups) 9 Shoulder […]

Paramus WOD | 8-26-20

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WORKOUT OF THE DAY As many rounds as possible in 20 minutes: 7 Clean & Jerks 135#/95# 21 Air squats […]

Paramus WOD | 8-25-20

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WORKOUT OF THE DAY STRENGTH Front Squat 5×3 CONDITIONING 5 Rounds 30 Russian kettlebell swings 24kg/16kg 15 KB Step-ups (20″ […]

MONTCLAIR | 8-25-2020 | WOD

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WORKOUT OF THE DAY CONDITIONING AMRAP 20 5 Russian Swings 10 Push-ups 15 Air squats Immediately into… 1mile Run

MONTCLAIR | 8-24-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5×5 CONDITIONING EMOM x 12 30 Double unders then… Max Burpees Note: Score is […]

Paramus WOD | 8-24-20

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WORKOUT OF THE DAY STRENGTH Bench Press 3×5 *Superset max strict chin-ups, renegade row or ring rows after each set […]

Paramus WOD | 8-23-20

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WORKOUT OF THE DAY 90 Hang power snatches 75#/50# *15 Hand release push-ups and 30 Double unders/60 Singles at the […]

MONTCLAIR | 8-23-2020 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10 (alt) Min 1: 10 Pendlay rows Min 2: 30-45sec Plank CONDITIONING AMRAP […]