MONTCLAIR | 8-2-2020 | WOD

WORKOUT OF THE DAY

STRENGTH
Pendlay row
3×10
ss w/ 20 Sit-ups or 15 V-ups

CONDITIONING
DT
5 Rounds
12 Deadlifts
9 Hang power cleans
6 Shoulder to overheads
Rx: 155/105#

15min CAP