MONTCLAIR | 9-1-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Strict press 5×5 CONDITIONING 3 Rounds – 400m Run 20 DB Snatches (one DB) 10 […]

Paramus WOD | 9-1-20

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WORKOUT OF THE DAY STRENGTH Split or Push Jerk 3×3 CONDITIONING 50 Double unders/100 Singles — 3 Rounds 10 Hang […]

MONTCLAIR | 8-31-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5×5 CONDITIONING AMRAP x 16 – 30 Kettlebell swings 20 Sit-ups 10 Burpees

Paramus WOD | 8-31-20

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WORKOUT OF THE DAY STRENGTH Deadlift 3×5 CONDITIONING 10-15-20-25-20-15-10 Wallballs 20#/14# Calorie Row Post results to Wodify. Mandatory class reservation.

Paramus WOD | 8-30-20

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WORKOUT OF THE DAY 7 minutes to complete: 400m Run/500m Row Then as many rounds as possible in the time […]

MONTCLAIR | 8-30-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Power clean + Hang clean + Shoulder to overhead 5×2 CONDITIONING 50 Double unders 10 […]

MONTCLAIR | 8-29-2020 | WOD

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WORKOUT OF THE DAY CONDITIONING 4 Rounds 10 Deadlifts 185#/125# 400m Run – 20 Push-ups 200m Run – 10 Burpees […]

Paramus WOD | 8-29-20

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WORKOUT OF THE DAY 6 Rounds 5 Power cleans 165#/110# 5 Pistols or 10 Lunges 5 Muscle-ups or Strict Pull-ups […]

MONTCLAIR | 8-28-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Power snatch EMOM x 10 3 or 5reps CONDITIONING 5 Dumbbell Push presses 5 DB […]

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WORKOUT OF THE DAY GYMNASTICS SKILL/CORE 40 seconds ON, 20 seconds OFF for 12 minutes: V-ups or Strict Toes to […]