Paramus WOD | 7-30-20

WORKOUT OF THE DAY

ACCESSORY STRENGTH
‘Tabata’ (dumbbells)
Split Squats or Pulse Lunges
Hammer curls
Single leg deadlifts
Dips

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Deadlifts 225#/155#
*25 Double unders/50 Singles after each set

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Mandatory reservations.