Paramus WOD | 7-29-20

WORKOUT OF THE DAY
10 Clean & Jerks

4 Rounds
5 Pull movements
100m Run
15 Air squats

10 Clean & Jerks

3 Rounds
5 Pull movements
100m Run
15 Air squats

10 Clean & Jerks

2 Rounds
5 Pull movements
100m Run
15 Air squats

10 Clean & Jerks

1 Round
5 Pull movements
100m Run
15 Air squats

Rx: 135#/95#
Pull movements: Pendlay Pulls, Ring rows, Pull-ups