Paramus WOD | 7-2-20

WORKOUT OF THE DAY

‘Vic P’
As many rounds as possible in 23 minutes:
7 Ring Rows/Pull-ups
3 Squat cleans 135#/95#
200m Run/Row
19 Supermans

Today we honor and celebrate Vic Perez on his 1 year anniversary of donating part of his liver to save his father’s life. Vic and Julio have recovered 100% and getting stronger every day. Often we do Hero WODs honoring those who have fallen to protect our freedoms and/or save lives. Today we honor those who sacrifice part of themselves to save a life. It’s takes a healthy donor and many medical professionals to ensure a successful transplant. We’d like to recognize these heroes today with ‘Vic P’.

Post results to Wodify.