MONTCLAIR | 7-28-2020 | WOD

WORKOUT OF THE DAY

STRENGTH
Front or Overehead squats
5×3

CONDITIONING
AMRAP x 2mins
15 Burpees scale, 10)
Max Hang power cleans

Rest 1mins

AMRAP x 2mins
15 Hang power cleans
Max Burpees

Rest 1mins

REPEAT 1x