MONTCLAIR | 8-1-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Thruster or Push-press 5×3 CONDITIONING Run 500m then… 5 Rounds 20 MB Slams 10 Squat […]

Paramus WOD | 8-1-20

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WORKOUT OF THE DAY 6 Rounds 10 Power snatches 95#/65# 10 Burpees 300m Run/Row Post results to Wodify. Mandatory reservations.

MONTCLAIR | 7-31-2020 | WOD

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WORKOUT OF THE DAY STRENGTH 20mins Work on Clean or CnJ CONDITIONING 50 Human-makers* 18min Cap *Man-makers

Paramus WOD | 7-31-20

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WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING As many rounds as possible in 16 minutes: 16 Wallballs 20#/14# […]

MONTCLAIR | 7-30-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5×3 CONDITIONING 50 Double unders 20 Front rack lunges (10+10) Rest 1min Complete 5 […]

Paramus WOD | 7-30-20

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WORKOUT OF THE DAY ACCESSORY STRENGTH ‘Tabata’ (dumbbells) Split Squats or Pulse Lunges Hammer curls Single leg deadlifts Dips CONDITIONING […]

MONTCLAIR | 7-29-2020 | WOD

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WORKOUT OF THE DAY STRENGTH 20mins Work on Snatch or S. Balance CONDITIONING 7 Rounds 14 DB Snatches 7 Box […]

Paramus WOD | 7-29-20

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WORKOUT OF THE DAY 10 Clean & Jerks — 4 Rounds 5 Pull movements 100m Run 15 Air squats — […]

Paramus WOD | 7-28-20

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WORKOUT OF THE DAY STRENGTH Bench Press 5×3 CONDITIONING As many reps as possible in 4 minutes: 10 Devils Press […]

MONTCLAIR | 7-28-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Front or Overehead squats 5×3 CONDITIONING AMRAP x 2mins 15 Burpees scale, 10) Max Hang […]