Paramus WOD | 7-1-20

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
3 Sumo Deadlifts

CONDITIONING
40-36-32-28-24-20-16-12-8-4
Double unders/Singles 2x
20-18-16-14-12-10-8-6-4-2
Alternating lunges
10-9-8-7-6-5-4-3-2-1
Toes to bar

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