Paramus WOD | 6-28-20
WORKOUT OF THE DAY
7 minutes to complete:
400m Run
Then in the time remaining, AMRAP:
7 Hang power cleans 95#/65#
7 Push-ups
7 Knees to elbow/Knees up/Tuck ups
Rest 3 minutes
Repeat 2x for 3 Rounds.
Post results to Wodify.
Mandatory reservations & sign in.
See Wodify for class times.