Paramus WOD | 6-23-20

WORKOUT OF THE DAY

STRENGTH
Every 30 seconds for 10 minutes:
1 Clean & Jerk (build or stay)

CONDITIONING
As many rounds as possible in 15 minutes:
1 Clean & Jerk (heavy)
3 V-ups/Knees up/Toes to bar
5 Box jumps 24″/20″

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