Paramus WOD | 6-2-20

LIVESTREAM WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY.

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
2 Cleans + 2 Jerks + 2 Clean & Jerks (r/l)

CONDITIONING
50-40-30-20-10
Air Squats
Sit-ups
Double Unders, Singles or Jumping Jacks

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