MONTCLAIR | 6-28-2020 | WOD

WORKOUT OF THE DAY

STRENGTH
EMOM x 10mins, Alt
– 10 Pendlay rows + Max V-ups or SIt-ups
– Rest

CONDITIONING
AMRAP x 15mins
20 POWER CLEANS

Walk 200m

20 PUSH JERKS

Walk 200m

20 CLEAN & JERKS

Walk 200m

In time remaining…
MAX BURPEES

Rx:135#/95#