MONTCLAIR | 7-1-2020 | WOD

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WORKOUT OF THE DAY CONDITIONING Push press or push jerk 5×3 CONDITIONING AMRAP 15min 20 Air squats 10 Hang power […]

Paramus WOD | 7-1-20

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Sumo Deadlifts CONDITIONING 40-36-32-28-24-20-16-12-8-4 Double unders/Singles […]

Paramus WOD | 6-30-20

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WORKOUT OF THE DAY ‘Vorderbruggen’ As many rounds as possible in 30 minutes: 20 Dumbbell thrusters 45#/30# 20 Burpees 200m […]

MONTCLAIR | 6-30-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Power Clean 5×5 CONDITIONING AMRAP 15min 5 Burpee Box jumps 20 KB Swings 200m Run

MONTCLAIR | 6-29-2020 | WOD

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WORKOUT OF THE DAY STRENGTH Front Squat 5×3 CONDITIONING AMRAP x 16min 20 Med-ball slams 10 V-ups (15 sit-ups) At […]

Paramus WOD | 6-29-20

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WORKOUT OF THE DAY STRENGTH Bench Press 5×5 CONDITIONING 10 Rounds 5 Hang power snatches 75#/50# 5 Overhead squats or […]

Paramus WOD | 6-28-20

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WORKOUT OF THE DAY 7 minutes to complete: 400m Run Then in the time remaining, AMRAP: 7 Hang power cleans […]

MONTCLAIR | 6-28-2020 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10mins, Alt – 10 Pendlay rows + Max V-ups or SIt-ups – Rest […]

MONTCLAIR | 6-27-2020 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10mins Front Squat CONDITIONING TOSH (short) 200m Run (rest same time as previous […]

Paramus WOD | 6-27-20

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WORKOUT OF THE DAY 1000m Row —- 3 Rounds 10 Thrusters 10 Burpees —- 500m Row —- 2 Rounds 10 […]