Paramus WOD | 6-1-20

LIVESTREAM WOD 9:30A & 5:30P.

WORKOUT OF THE DAY

ACCESSORY STRENGTH
40 seconds Work, 20 seconds Rest for 18 minutes:
Straight Leg Deadlift (right)
Straight Leg Deadlift (left)
Pendlay Pull (right)
Pendlay Pull (left)
Overhead Carry (right)
Overhead Carry (left)

CONDITIONING
As many rounds in 10 minutes:
10 Thrusters (5/5)
100m Run or 30 seconds Cardio

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