Paramus WOD | 5-7-20

LIVESTREAM WOD 6:30A, 9:30A & 5:30P.

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 15 minutes:
3 Slow Single Leg Deadlifts + Max Suitcase Deadlifts (right)
3 Slow Single Leg Deadlifts + Max Suitcase Deadlifts (left)
3 Slow High Windmills + Max Strict Presses (right)
3 Slow High Windmills + Max Strict Presses (left)
Rest

CONDITIONING
5 Rounds
15 Push-ups
100m Run (30 seconds cardio)
30 Air squats
100m Run (30 seconds cardio)

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