Paramus WOD | 5-30-20

LIVESTREAM WOD 9:30A & 10:30A STRETCH & CORE.

WORKOUT OF THE DAY
6 Minutes:
1 minute Plank
20 Lunges
300m Run or 90 seconds of cardio
20 Air Squats
10 Devils Press (5/5)
Max Burpees

Rest 2 minutes
Repeat 3x for 4 Rounds.