Paramus WOD | 5-24-20

LIVESTREAM WOD 9:30A.

WORKOUT OF THE DAY

ACCESSORY STRENGTH
‘Tabata’
Halos
Side Bends
Cossack Squats or Side Lunges
Flutter kicks

CONDITIONING
2 minutes:
200m Run or 1 minute Cardio
Max Kettlebell/Dumbbell Swings

1 minute:
Plank

2 minutes
200m Run or 1 minute Cardio
Max Half Burpees

Post results to comments.