Paramus WOD | 5-22-20

LIVESTREAM WOD 9:30A & 5:30P.

WORKOUT OF THE DAY

ACCESSORY STRENGTH
40 seconds ON, 20 seconds Rest for 18 minutes:
Split Squat or Pulse Lunge (right)
Split Squat or Pulse Lunge (left)
Wall Sit or Squat Hold
High Windmill (right)
High Windmill (left)
Handstand Hold or Overhead Hold

CONDITIONING
As many reps as possible in 12 minutes:
4 Burpee Box or Broad Jumps/Step-ups
8 Squat Clean Thrusters

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