Paramus WOD | 5-21-20

LIVESTREAM 6:30A, 9:30A & 5:30P.

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
1 High Pull + 2 Snatches + 3 Split Snatches (right)
1 High Pull + 2 Snatches + 3 Split Snatches (left)

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Dumbbell Burpees or Burpees
Dumbbell Step-up or Lunges
*20 Double unders, Singles or Jumping jacks after each round

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