Paramus WOD | 5-20-20

LIVESTREAM WOD 9:30A & 5:30P.

WORKOUT OF THE DAY
100 Plank Jacks
90 Kettlebell Swings
800m Run or 4 minutes of Cardio
70 Push-ups
60 Goblet Lunges
50 V-ups
400m Run or 2 minutes of Cardio
30 Bear Crawl to Jump
200m Run or 1 minute of Cardio
10 Turkish get-ups (5/5)

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