Paramus WOD | 5-19-20

LIVESTREAM 6:30A, 9:30A, 5:30P & 6:30P MOBILITY.

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes:
3 Tempo Goblet Squats (3331) + Max reps
Rest

CONDITIONING
2 minutes to complete:
200m Run or 1 minute of cardio
Max Burpees

Rest 30 seconds

2 minutes to complete:
30 Sit-ups
Max Burpees

Rest 30 seconds

Repeat 3x for 4 Rounds.

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