Paramus WOD | 5-18-20
LIVESTREAM WOD 9:30A & 5:30P.
WORKOUT OF THE DAY
Every minute on the minute for 10 minutes, DB/KB complex:
1 Deadlift + 2 Hang Cleans + 3 Lunges (r/l)
100 Dips (box, bench, steps)
*1 minute Plank at the start and every 4 minutes
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