Paramus WOD | 5-18-20

LIVESTREAM WOD 9:30A & 5:30P.

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes, DB/KB complex:
1 Deadlift + 2 Hang Cleans + 3 Lunges (r/l)

CONDITIONING
80 Snatches
100 Dips (box, bench, steps)
*1 minute Plank at the start and every 4 minutes

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