Paramus WOD | 5-17-20

LIVESTREAM WOD 9:30A.

WORKOUT OF THE DAY

ACCESSORY STRENGTH
Every 30 seconds rotate through for 12 minutes::
Curl (right)
Curl (left)
Strict/Push Press (right)
Strict/Push Press (left)
Farmers or Overhead Carry (right)
Farmers or Overhead Carry (left)

CONDITIONING
As many rounds as possible in 15 minutes:
10 Sumo Pulls
10 Push-ups
100m Run or 30 seconds Cardio

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