Paramus WOD | 5-16-20

LIVESTREAM WOD 9:30A & 10:30A STRETCH & CORE.

WORKOUT OF THE DAY
8 minutes to complete:
400m Run or 2 minutes Cardio
Then AMRAP:
5 Devils Press
10 V-ups
15 Air squats

Rest 2 minutes
Repeat 2x for 3 Rounds.

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