Paramus WOD | 5-14-20

LIVESTREAM 6:30A, 9:30A & 5:30P.

WORKOUT OF THE DAY
‘The Outfit’ NJ State Police Hero WOD
99 Double unders or Jumping jacks
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5 Rounds
1 Rope climb or 5 Pull-ups or 10 Bent over row (5/5)
9 Thrusters (5/4)
21 Kettlebell swings
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73 Burpees

Created by Guerrilla Fitness for the NJ State Police this WOD represents:
• 99 years in service •
• Founded in 1921 •
• Honoring the 73 fallen Troopers •

Let’s thank all our Law Enforcement Officers for their sacrifice and service during these difficult times.

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