MONTCLAIR | 5-24-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
DB Lunges x 10 (5+5)
DB Rows x 20 (10+10)
Plank x 1:00
Rest x 1:00
x 5 Rounds

Rest 3mins

3 Rounds
20 Push presses
20-30sec. Hollow hold
10 Back Extensions