MONTCLAIR | 5-23-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
7 Rounds
5 DB Snatches (Right side)
5 DB Squat (R.)
5 DB Push press (R.)

10 No push-up Burpee

5 DB Snatches (Left side)
5 DB Squat (L.)
5 DB Push press (L.)

20 Mountain climbers
(18min CAP)

when completed…

Run or Row 12mins at
moderate intensity.